no more excuses - this is your tipping point

no excuses, it's time to actually commit and stick to your word. 

in person 1-1 talks, each week in a different setting, mixing talk therapy, walk therapy, art therapy & mindfulness

discipline = freedom. there are no shortcuts, daily habits are like compound interest, and with daily habits, comes daily accountability.

the fastest and most efficient way to reprogram the brain is through gratitude.

being accountable and honest to yourself is one thing, however having an accountability buddy, to support you in times of need is key.

a foundation of spiritual and personal development.

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